In an effort to keep to my plan I have decided to publish my goals for training each week The hope is that by a) reviewing them another time each week and b) adding some peer pressure from my many followers, that I will do better at sticking to my plan. So please feel free to leave encouraging comments or even to chastise me if I am not sticking to the plan.
Here goes...
Tuesday 1/11- 5 miles (hills course)
Thursday - 1/13- 5 miles (tempo run)
Friday 1/14- 5 miles (easy run)
Saturday 1/15 or Sunday 1/16- 12 miles (long run)
Total = 27 miles
Check back at the end of the week to see if I met my goal.
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