Monday, January 17, 2011

Weekly report and the week ahead

So the goal for last week was 27 miles and I came within 10% of that goal and totaled 25.7 miles. Pretty good week! I am pumped that I made all four of my runs and am off to a solid start in my training. I wasn't as fast as I hoped nor did the running feel great, but I do have to remind myself that this is just week one and that as my fitness (and the weather) improves that my running will be easier and a bit faster.

So what up for the week ahead? 31 total miles! Runs during the week will be 6 miles each and I will have one easy run, one hills run, and one tempo run (assuming I can do a run with no kid and no dog). The long run will be 14 miles and hopefully will be done early in the AM rather than midday.

Leave some comments to inspire me!

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